Lydia is a passionate RYT 350hr Yoga Instructor, entrepreneur, and wellbeing advocate based in Denver, CO. With over two decades of Yoga experience and a deep-rooted connection to the practice, Lydia creates an inclusive space for self-expression, discovery, and connection. She has trained with renowned teachers including Paul Dallaghan, Arielle Nash, Gill Breetzke, & Vance Vlasek, and has spent time working with Richard Freeman & Mary Taylor. She is deeply passionate about continuing to expand her knowledge, and values learning something new every day. Lydia recently completed her 100hr-ATT in Post-Vedic Classical Yoga Tradition and Prānāyāma practice at Samahita Retreat with Paul Dallaghan a Master Yogi-Prānācharya (Breath Expert), adding traditional breathwork practices to her offerings. Lydia brings sun energy into the containers she holds - supporting her students in being the truest, most expansive and embodied versions of themselves.