Meet Esme & Lydia

Lydia is a Certified Yoga Instructor, entrepreneur, and wellbeing professional based in Seattle, WA. With over two decades of Yoga experience and a deep-rooted connection to the practice, Lydia creates an inclusive space for self-expression, embodiment, and connection.

She has her 200hr certification in vinyasa yoga from Samahita Retreat in Koh Samui, Thailand. This is also where she completed a 100hr Prānāyāma advanced teacher training with Paul Dallaghan a Master Yogi-Prānācharya (Breath Expert), adding traditional breathwork practices to her offerings. She is a practitioner of prana vinyasa yoga & has completed in-person workshops with Shiva Rae. She received her 50hr Yin One Certification with Leah Adams. Alongside her studies in yoga- she is in a 1-1 somatic movement training through Soma Yoga & Dance. She is a passionate dance & freeform movement practitioner and loves to marry yoga asana with those practices. As she journeys through life, she wishes to continue to learn and be curious. Sharing laughter, healing, connection and community along the way.

Lydia’s teachings are accessible, creative & non-judgmental. She supports her students in being their truest, most expansive, embodied selves.