Intimate, nature-rooted retreat experiences designed to help you slow down, soften, and reconnect with the wisdom of your body.
The Embodied Being Experience
Our experiences weave together:
• Refined yoga practices - from dynamic vinyasa flow to yin & restorative
• Somatic & nervous system regulation practices
• Breathwork & meditation
• Nature immersion & grounded ceremonial spaces
• Thoughtful community connection
We keep our groups intimate to ensure personal attention, spacious rhythms, and an atmosphere that feels calm and intentional.
“Esme and Lydia are a perfect embodiment of what it means to allow ourselves to feel our feelings below the surface. They truly stepped into the role of what it means to feel connected to yourself and others.
The support and guidance they offer is hard to come by. Esme & Lydia both show a deep care and passion to support and encourage other women who are seeking their higher purpose, without feeling judged or inferior.”
Morgan | 2026 ParticipantThis retreat was one of the most unexpectedly meaningful experiences I’ve had. Esme and Lydia bring a rare combination of genuine heart and a deep embodiment of the practice. Their integration of yoga, meditation, and the chakra elements was sincere and beautifully woven throughout the week. They truly thought of everything, from the intentional structure of the retreat to the small, generous surprises along the way. I would absolutely attend this retreat again and would confidently join any retreat Esme and Lydia choose to lead in the future.
Karla | 2026 Participant
The heart of our work is a simple belief: you already hold the wisdom within you.
Through carefully designed retreat environments rooted in kindness, integrity, and reverence for the land, we guide experiences that support remembrance.
We honor the cultural lineage of the practices we share.
We respect the natural spaces that hold us.
We move at a pace that allows integration.
We are here to hold space for you & your heart.
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